No one is immune to the temptation of distraction. From social media to texting to everything in between, everyone deals with various things that can steal focus and kill productivity. If you struggle with distraction on a regular basis and it’s negatively impacting your life, it may be time to retrain your brain to focus better and resist the urge to succumb to things that distract.
For many, the things that distract are almost addicting, and they can be very difficult to resist. You may find that despite your best efforts, you fall victim to distraction time and time again. Fortunately, your dilemma is solvable. If you need practical ways to deal with distraction and to improve your focus, consider the following:
What will work for you may not work for another person. It is important to keep in mind that everyone is different, and your effort to win your battle with distraction will be unique to your situation. It may take time to train your brain to fight whatever distractions are most tempting for you, but with patience and determination, you can find a system that works and provides you with a renewed focus.
The key to successfully retraining your brain is to keep trying. Like building muscle memory, building better habits takes time. You won’t defeat distraction in one day, so keep working. With hard work, determination and a desire for personal development, you can retrain your brain and win the battle with distraction once and for all.
By Meagan Kerlin for Vertu Marketing LLC